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Self-help process to harmonise the
Main Central Vertical pathway
The Main Central Vertical Flow is the source of our
life energy. This pathway runs down the centre of the front of the body and
back up the spine. Harmonizing the Main Central regularly helps you feel
centred and ensures that you will have plenty of energy. Some people find it
calming and use it to fall asleep, while others like to use it to clear away
the cobwebs upon awakening. For optimum results, do this daily.
Step 1: Place the
fingers of the right hand on the top of the head (where they will remain until
step 6). Place the fingers of the left hand o your forehead between your
eyebrows. Hold for 2 to 5 minutes or until the pulses you feel at your
fingertips synchronize with each other.
Step 2: Now move
the left fingertips to the tip of the nose. Hold them there for 2 to 5 minutes,
or until the pulses synchronize.
Step 3: Move the
left fingertips to your sternum (center of your chest between your breasts).
Stay there for 2 to 5 minutes, or until the pulses synchronize.
Step 4: Move your
fingers to the base of your sternum (center of where your ribs start, above the
stomach). Hold them there for 2 to 5 minutes, or until the pulses synchronize.
Step 5: Move your
fingers to the top of your pubic bone (above the genitals, center). Stay there
for 2 to 5 minutes, or until the pulses synchronize. Step
6: Keep your left fingertips in place and move your right fingertips to
cover your coccyx (tailbone). Hold for 2 to 5 minutes or until the pulses you
feel at your fingertips synchronize with each other.
Note: The right
hand remains on the top of the head while the left hand moves down the body
until the final step.
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MAIN CENTRAL VERTICAL FLOW
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